Gut Health, How This Determines Your Mindset.
May 02, 2024
Here is the truth about unlocking the gut-brain connection.
Ladies, if you’ve been curious about the buzz surrounding the gut-brain connection, you’re onto something big. It turns out that the health of your gut, also known as your gut microbiome, directly impacts your brain chemistry and mood. Yes, you read that right—your gut holds the power to influence your mental well-being.
Picture this: your gut, the bustling ecosystem of bacteria, viruses, and microorganisms, is more than just a digestive powerhouse. According to Dr. Andrea Nazarenko, a psychologist and author based in Lexington, South Carolina, these tiny inhabitants play a crucial role in various bodily functions, including mental processes.
So, how exactly does this gut-brain relationship work?
Think of your gut as your "second brain," communicating with your primary brain through a complex network. This communication isn’t one-sided; it's a dynamic exchange shaping your overall health, both physically and emotionally.
One of the critical roles of your gut microbiome is producing neurotransmitters, those chemical messengers essential for regulating everything from your mood to your motivation. Surprisingly, over 90% of the body’s serotonin, the renowned "feel-good hormone," originates in your gut, not your brain.
When your gut is out of balance, it can lead to an imbalance in neurotransmitters, potentially manifesting as symptoms of depression and anxiety. Even if you're not grappling with digestive issues, an unhealthy gut could be impacting your mood.
The good news?
By nurturing your gut health, you can nurture your mental health too. By making simple lifestyle adjustments like incorporating gut-friendly foods and practices, you can support your microbiome and, in turn, your well-being.
So, ladies, let’s prioritize our gut health—it’s the key to unlocking a happier, healthier you. Remember, your gut is more than just your stomach—it's your second brain, and it deserves some TLC too.
Below are a few links I, Tara Wood, use in my daily life now to make sure I can stay on track!
Gut Health: https://bit.ly/3WC9jub + https://bit.ly/3UmuNbs
Female Hormone Balance: https://bit.ly/3Uhcqow
Evening Recovery & Cortisol Reducer: https://bit.ly/3WhNvna
*I am not a nutritionist or a doctor, please check with your doctor if you have questions if these products will work for you & check the ingredients if you have any allergies before consuming!*
This is an overview from Tara Wood's notes from reading an article in Optum Magazine.
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